Spark: The Revolutionary New Science of Exercise and the Brain

Spark: The Revolutionary New Science of Exercise and the Brain
Spark: The Revolutionary New Science of Exercise and the Brain
This is one of my favorite books about exercise, and it has heavily influenced how we approach wellness on Self-Himprovement. For an overview of the concepts explored in this book, check out https://www.selfhimprovement.com/blog/brain-and-brawn-what-science-says-about-exercise-learning-and-focus
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